Take control of your vein health with easy, effective habits from regular movement and retaining a healthy weight to wearing compression stockings and elevating your feet. This guide also covers vein-friendly nutrition, hydration strategies, and smart clothing choices to help you reduce swelling, improve circulation, and keep your legs feeling strong and comfortable. https://www.centerforveinwellness.com/2025/08/20/how-to-prevent-varicose-veins-and-maintain-healthy-legs/