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Substantial intensity interval teaching (HIIT) consists of repeated, small bursts of exercise, done in a substantial standard of intensity. These sets of intense exercise are accompanied by a predetermined time of relaxation or low depth exercise.[25] Studies have proven that doing exercises at a greater depth has elevated cardiac Rewards http://holdenjznan.qowap.com/22729485/5-tips-about-gyms-you-can-use-today


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