Phul workout routine for Dummies

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IIRC that system is intended to have weights amplified over a weekly basis. A lot of the systems similar to this appear to counsel five-10 lbs per week raises over the compound lifts to the major days. If I hit 5 reps, I'll boost it somewhat for my future established. http://phul-workout-bodybuilding44207.full-design.com/phul-workout-routine-Secrets-10623982


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