Heart disease develops silently over years, often driven by poor sleep, stress, inactivity, and unhealthy eating habits. Protecting your heart requires a proactive approach that includes regular exercise, quality sleep, balanced nutrition, stress management, and routine health screenings. Watch for early warning signs like fatigue, reduced stamina, and irregular heartbeats. By underst... https://thelifesciencesmagazine.com/how-to-keep-your-heart-healthy/