Another effective use of the gelatin trick is in the evening or before bed. Collagen and glycine found in gelatin can support relaxation and improve sleep quality by calming the nervous system. Some people mix gelatin into warm milk, herbal tea, or even a small smoothie before bed to help the body recover overnight. The amino acids in gelatin support tissue repair and metabolic proces... https://youtu.be/9J6eJTQcAio