Volcano breathing is a powerful technique used to release tension and restore inner balance. Inspired by the natural rhythm of an erupting volcano, this method involves deep inhalations and controlled exhalations that mimic the buildup and release of energy. Practicing volcano breathing helps calm the mind while energizing the body. It can be especially effective during stressful mome... https://livepositively.com/volcano-breathing-the-fiery-technique-for-calm-and-inner-power/