Poor posture is one of the most common issues people face due to long hours of sitting and working on screens. Yoga for strength and flexibility addresses this by targeting the muscles that support the spine, shoulders, and core. At Saha Yoga Harleysville, we see students transform their posture within weeks of consistent practice, as their bodies learn to realign naturally. Flexibili... https://sahayogaharleysville.com/yoga-for-flexibility-and-strength/