You’ve probably heard the gym-buddy advice: “Load up on protein if you want muscles.” Sure, protein is the building block of your body, but stuffing your plate with steak, shakes, and eggs every meal isn’t the golden ticket. Eating too much protein is like filling your car tank until it spills; it doesn’t make the engine run better; it just makes a mess. Let’s dig into what happens wh... https://thelifesciencesmagazine.com/eating-too-much-protein/