How Walnuts Help Lower Cholesterol and Boost Heart Health? Heart health depends greatly on how well we manage cholesterol levels. High cholesterol is one of the leading causes of heart disease, heart attacks, and strokes. Among the natural foods that help maintain cholesterol, walnuts hold a special place. These brain-shaped nuts, grown in the Himalayan regions of Kashmir, Himachal P... https://www.freedomfromdiabetes.org/blog/post/walnuts-and-cholesterol/3978