How Fermented Foods Help Fight Diabetes? Fermented foods have been part of traditional diets in many Asian countries for centuries. Originally, fermentation was mainly used to preserve food before refrigeration was available. Over time, people discovered that these foods not only lasted longer but also provided several health benefits. In India, fermented dishes are part of daily me... https://www.freedomfromdiabetes.org/blog/post/how-fermented-foods-help-fight-diabetes/1551