Benefits of Suryanamaskar for Diabetes India, long known as the birthplace of yoga, still holds in it one of the most powerful practices to fight against diabetes—Surya Namaskar. While many yoga asanas help regulate blood sugar, Surya Namaskar stands out for its combination of 12 flowing poses synchronized with breath. This dynamic sequence offers holistic benefits, directly and indi... https://www.freedomfromdiabetes.org/blog/post/benefits-of-suryanamaskar-for-diabetes-ffd/2604