Mindfulness is not merely a stress-reduction technique—it's an incredibly powerful practice that has the ability to change how we feel about stress, pain, and life's challenges. In this session, Luke Bongiorno leads you step-by-step through straightforward methods of bringing mindfulness into daily life and clinical practice. Discover how mindfulness can enhance concentration, increas... https://youtu.be/Yw7dI7OVrZE