Are Refried Beans Healthy for digestion? Yes, they are rich in dietary fiber, which supports healthy bowel movements and promotes good gut bacteria. Fiber also helps prevent constipation and improves satiety. However, some people may experience gas if beans aren’t cooked properly, so soaking and slow-cooking can reduce this effect. Avoid heavy oils and lard to keep them light and dige... https://www.tumblr.com/warriorworkoutfitness/791764775477608448/are-refried-beans-healthy-the-surprising-truth?source=share