Benefits of Jackfruits Seeds in Diabetes Control Jackfruit is a unique and popular fruit with green skin, yellow flesh, and whitish-yellow seeds. While the sweet flesh can raise blood sugar and is not ideal for diabetics, the seeds are different and can actually be beneficial. Once cooked, jackfruit seeds taste and feel like chestnuts. They should not be eaten raw, but can be enjoyed... https://www.freedomfromdiabetes.org/blog/post/top-benefits-of-jackfruits-seeds-in-diabetes-control/2567