Health Benefits of Sunflower Seeds Sunflower seeds, obtained from the large flower heads of the sunflower plant (Helianthus annuus), are a nutritious snack with a mild, nutty flavor. Known for their vibrant yellow blooms, sunflowers symbolize positivity, strength, and happiness. In various cultures, such as in China, they are considered lucky and are often gifted during new beginning... https://www.freedomfromdiabetes.org/blog/post/sunflower-seeds-for-diabetics/1537