Simple, structured routines can transform daily life for adults with ADHD. Start with a morning ritual that includes movement, hydration, and a clear plan for the day. Use timed blocks for tasks to avoid overwhelm, and build in short breaks to reset focus. Keep essentials—keys, wallet, meds—in a designated spot to reduce stress. Evening wind-down routines with low stimulation (like re... https://www.whizolosophy.com/category/human-nature/article-essay/daily-routines-that-make-life-easier-for-adults-with-adhd