Yoga can be a powerful tool for soothing the restless energy often experienced with ADHD. Slow, grounding practices like Hatha or Yin yoga help calm the nervous system and improve focus. Poses such as Child’s Pose, Legs-Up-the-Wall, and Seated Forward Fold encourage stillness and regulate breath. Incorporating deep breathing and mindful movement enhances body awareness and reduces imp... https://sites.google.com/view/norxpharmausa/home