Night time splints. Night time splints are equipment worn though sleeping that extend the plantar fascia. This helps prevent the plantar fascia from tightening right away, lessening early morning pain and stiffness. Put on shoes with right cushioning and arch support. Ensure the heel is somewhat elevated to just take https://specialistsphere.com/foot-and-ankle-pain-explained-common-conditions-diagnosis-and-effective-treatments/