"Introduction When it comes to digestive health, most people focus on food. We obsess over fibre, fat, carbs, probiotics, and gut-friendly meals. But there’s one factor often ignored—and it’s hiding right in your glass: water. Yes, hydration is one of the most underrated keys to good digestion. At LGI Hospital, we regularly treat patients who suffer from bloating, constipation, aci... https://lgihospitals.in/