Vayu Yoga is a powerful practice that focuses on balancing the five vital energies, or Pancha Vayus, within the body. By harmonizing these subtle energy currents through specific asanas, pranayama, and meditative techniques, Vayu Yoga enhances physical vitality, mental clarity, and spiritual awareness. This ancient approach helps practitioners align with the natural flow of prana, lea... https://vayusinyoga.blogspot.com/2025/06/vayus-in-yoga.html