Wondering are sunflower seeds healthy for you? Absolutely! These crunchy little snacks are loaded with vitamins, minerals, and heart-friendly fats that nourish your body from the inside out. From boosting brainpower to supporting glowing skin, sunflower seeds are more than just a tasty topping—they’re a smart, wholesome addition to any diet. https://livlong.com/blogs/health-and-wellness/are-sunflower-seeds-beneficial-for-you-or-not