Introduction In a world that never stops moving, the millennial generation is facing an unprecedented rise in anxiety, burnout, and mental fatigue. The digital age, while providing incredible conveniences and opportunities, has also introduced an overwhelming wave of stress. With constant notifications, work demands, and social media pressures, millennials find themselves grappling w... https://vinyasayogaacademy.com/blog/anxiety-burnout-screens-why-more-millennials-are-turning-to-vinyasa-yoga/