1. Drink More Water Water keeps your body hydrated, helps digestion, and improves your skin. Try to drink at least 6-8 glasses of water every day. If you find plain water boring, add a slice of lemon or cucumber for a fresh taste. 2. Eat More Fruits and Vegetables Fruits and veggies are packed with vitamins, minerals, and fiber. They help boost your immune system and keep your bo... https://world-health-tips.com/