Ashtanga yoga is a dynamic and physically demanding practice that synchronizes breath with a progressive series of postures. It follows a structured sequence that builds strength, flexibility, and endurance while promoting inner peace and mental clarity. Ashtanga yoga consists of six series, starting with the Primary Series, which detoxifies the body and aligns the posture. The practi... https://www.yogkulam.org/blog/what-is-ashtanga-yoga-a-complete-guide-to-its-practice-benefits-and-differences