Position your hand within the side of one's head and gently push your head versus your hand, participating the neck muscles. Keep for a couple seconds, then release. Repeat on one other aspect. Carry out 10-fifteen repetitions on either side. The cookie is about by GDPR cookie consent to file https://www.theorthopaedicandpainpractice.com/understanding-neck-pain-various-causes-symptoms-and-treatment-options-for-singaporeans/