Practicing upward dog regularly helps in opening the chest and deepening the breath. It strengthens the arms and back while improving circulation and energy flow. The pose encourages a strong posture by aligning the spine and reducing stiffness. Keeping the thighs lifted and engaging the core prevents strain on the lower back. It is a great addition to any yoga sequence for enhancing ... https://www.yogkulam.org/blog/how-to-do-upward-facing-dog