Ardhacakrasana, or the Half Wheel Pose, is a powerful yoga posture that enhances spinal flexibility, strengthens the back, and opens the chest. As a yoga instructor passionate about guiding students toward holistic wellness, I, Sarah Deleon Guerrero, often incorporate this asana into my practice to promote better posture, breathing, and energy flow. https://sarahdeleonguerrero.weebly.com/blog/ardhacakrasana-half-wheel-pose-a-guide-by-sarah-deleon-guerrero