Brace your core, then pull the dumbbell toward your rib cage, squeezing your shoulder blades collectively. The classic spinal erector exercises are deadlifts and front squats. You are able to do dumbbell Romanian deadlifts, and that can help. You may also do goblet squats. That should help, way too. But https://hammer-strength-dumbbells46667.life3dblog.com/32264566/rumored-buzz-on-back-exercises-with-dumbbells