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Pasta in Moderation: How Penne, Fusilli, and Spaghetti Fit into a Healthy Diet

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Understanding the Nutritional Value of Pasta Pasta is primarily made from wheat and is an excellent source of carbohydrates, which are essential for energy. Many pasta varieties are fortified with nutrients like iron and B vitamins, while whole-grain pasta offers additional fiber to aid digestion and maintain a feeling of fullness. Choosing the right type of pasta can make a signific... https://www.gustorafoods.com/

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