Adaptogens are a class of herbs that enhance the body’s resilience to tension. They function by balancing cortisol levels and improving Electrical power devoid of overstimulation. Essential adaptogens for burnout contain: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and enhances psychological clarity. Holy Basil: Supports adrenal purpose https://f004.backblazeb2.com/file/burnoutnutrition/index.html