A sprained ankle occurs when the ligaments that support the ankle are stretched or torn, often resulting in pain, swelling, and bruising. Prompt and proper care is crucial to avoid further injury and ensure a quick recovery. This guide covers the essential steps for managing a sprained ankle, including the R.I.C.E. method (Rest, Ice, Compression, Elevation), recommended treatments, an... https://drgeetanjaliphysiotherapist.com/sprained-ankle/