เวย์โปรตีน: ดูดซึมได้เร็วจากนม ประกอบด้วยกรดอะมิโนที่จำเป็นทั้งหมด Well-known protein resources involve milk-derived whey or casein or vegan sources which include pea or hemp. The protein resources most often used in protein shakes and powders consist of: Whey: Whey protein is derived from milk and it is located in quite a few protein shakes. Whey https://amirn150tkc5.mdkblog.com/profile