Sleep is essential for physical and mental well-being, helping the body recharge and improving learning and memory. During sleep, the brain processes and stores information, with the hippocampus and neocortex playing key roles in memory consolidation. Sleep deprivation impairs judgment, motor skills, and the ability to retain new information, increasing the risk of health issues like ... https://www.medicalcarereview.com/news/how-can-enhanced-sleep-help-with-better-memory-nwid-472.html