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Create a Relaxing Bedtime Routine to Prevent Insomnia

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A calming pre-sleep routine helps signal to your body that it’s time to unwind and rest. Activities like reading, taking a warm bath, or practicing meditation can relax your mind and body, making it easier to fall asleep. Avoid stimulating activities such as watching TV or using electronics before bed. Establishing a bedtime routine encourages relaxation, reduces stress, and helps pre... https://www.twibbonize.com/u/orderzolpidemfromhere

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