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The 2-Minute Rule for Break Free from Destructive Behaviors

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You could refer back to your thought diary To help you. Then, actively alter the thought you are having. In case you are wondering, “My mom is terrible and will not really like me,” keep in mind the alternative believed you discovered in advance of and repeat it to yourself https://10-bad-habits-that-destro80245.ttblogs.com/7747087/the-2-minute-rule-for-break-free-from-destructive-behaviors

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