Discover the importance of your basal metabolic rate (BMR) in weight loss and overall health. Learn how BMR represents the number of calories your body needs to maintain basic physiological functions at rest. Understand how to calculate your BMR and use this information to create a personalized diet and exercise plan. Explore factors that influence BMR, such as age, gender, body compo... https://trackyourmax.com/services/resting-metabolic-rate-test/