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Meditation for Beginners

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Mindful meditation is like a journey inward, a gentle exploration with the landscape of your individual intellect. As you agree into a snug posture, Maybe closing your eyes, you begin to tune in to the existing minute. You see the feeling of one's breath as it flows out and https://meditation22109.verybigblog.com/26595925/the-main-principles-of-meditation

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