Phrases. Repeat phrases that you choose to find calming or that energize you. One of the most popular meditation phrase is most probably “Om Shanti”, indicating “peace”. Before you begin, try to attenuate any avoidable interruptions: Convert your cellphone on silent, close a window, or question anybody residing along with https://richardm642ova7.boyblogguide.com/26389996/the-smart-trick-of-mantra-that-no-one-is-discussing