The hip flexors allow you to lift your knees and flex at your waist. These muscles are located in your higher thighs, slightly below your hipbones. To extend your hip flexors: As you’ve most likely heard the term runner’s higher, you will get an workout-induced mood Increase from any exercise. https://personal00976.spintheblog.com/26576626/helping-the-others-realize-the-advantages-of-me