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5 Simple Techniques For cold tank for athletes

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Men and women typically aim to spend about three to 5 minutes in water that’s all-around 59°F or colder. Lots of people also like to make up their tolerance so they can just take lengthier cold plunges. It can be done to bear physiological conditioning to reduce the cold shock https://www.runnerspace.com/profile.php?member_id=369187

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