The Science Guiding How Affirmations Assistance Our Mental Health

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Regardless of whether we're running a marathon or prepping for any career interview, several words and phrases of encouragement might help Improve our take care of. We push that small bit more challenging – we dig deep and find our grit. But we also can use "affirmations" to encourage https://youtu.be/XbdOBi2G3L0


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