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Safe Ways to Keep Active as an Older Adult

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Remaining active is a great way to keep your body healthy as you age. Yet as bones get more fragile, it's great to adapt your common exercise regimens for more secure as well as less impactful activities. In addition to upping your calcium intake, below are some methods to http://gunnerprkx221988.acidblog.net/25721478/safe-ways-to-stay-energetic-as-an-older-grownup

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